Monthly Archives: June 2017

Sweet Potato, Spinach and Lentil Dahl

Ingredients:  1 red onion 1 garlic clove 1 teaspoon of sesame oil One small piece of ginger (thinly sliced) 1 red chilli (sliced) 2 sweet potatoes 250g of lentils 500ml of stock 80g of spinach 1/2 a bag of basil … Continue reading

Posted in Vegan, Vegetarian, YOU CAN COOK RECIPES |

One Pot Creamy Chicken and Bacon with Pesto Pasta

Ingredients:  6 bacon strips 2 chicken breasts 2 teaspoons of salt 1 teaspoon of pepper 1 teaspoon of garlic powder 2 onions (sliced) 4 garlic cloves 30g of spinach 5 cups of milk 450g of fettuccine 1/2 cup of pesto … Continue reading

Posted in Chicken, Meat, Pork, YOU CAN COOK RECIPES |

Carrot, Cumin and Kidney Bean Burgers

Ingredients:  1 tin of kidney beans 1 onion 1 carrot 1 teaspoon of ground cumin A handful of fresh coriander Oil 1 teaspoon of plain flour 4 burger buns Lettuce Tomatoes Method:  Drain and rinse the kidney beans, place them … Continue reading

Posted in Vegan, Vegetarian, YOU CAN COOK RECIPES |

Bacon and Lentil Soup

Ingredients:  2 carrots 1 large onion 2-3 pieces of bacon 1/2 bag of lentils 1.25 litres of stock 1 teaspoon of olive oil Method:  Dice carrots and the onion, slice the bacon into strips and sweat together in the olive … Continue reading

Posted in Meat, Pork, YOU CAN COOK RECIPES |

Omelette

Ingredients:  2 eggs 1 teaspoon of butter 1 onion (diced or sliced) 1 teaspoon of butter 2 slices of ham 50g of cheese Salt and pepper Method:  Pre-heat grill. Melt the butter in a non-stick pan and cook the onion … Continue reading

Posted in YOU CAN COOK RECIPES |

Mushroom Risotto

 Ingredients:  300-400g of mixed mushrooms (washed and sliced) 1 onion (diced) 1 clove of garlic (crushed) 300g of “arborio” risotto rice 1-2 tablespoons of olive oil 675 ml of stock veg or chicken Method:  Put olive oil in a pan, … Continue reading

Posted in Vegetarian, YOU CAN COOK RECIPES |

Turkey Meatballs

Ingredients:  1 tin of haricot beans 1 onion 1 chilli 1 slice of bread A handful of fresh parsley (finely chopped) Flour 500g of turkey mince 2 tablespoons of oil Method:  Drain the beans, rinse and cover with water. Bring … Continue reading

Posted in Meat, Turkey, YOU CAN COOK RECIPES |