Fish

Smoked Salmon and Scrambled Eggs

Ingredients:  3 large free-range eggs 2 slices of smoked salmon Salt 1 tablespoon of olive oil Method:  Drizzle the olive oil in a non-stick frying pan over a medium heat, allow to heat for a few minutes. While waiting for the … Continue reading

Posted in Fish, Salmon, YOU CAN COOK RECIPES |

Morrocan Style Baked Salmon with Lemony Couscous

Ingredients:  Salmon:  2 150g salmon fillets 1 garlic clove (thinly sliced or pressed) 2 shallots (thinly sliced) A sprig of coriander 2 thin slices of lemon 1 teaspoon of any Moroccan spice mix Butter A squeeze of lemon/lime juice Salt … Continue reading

Posted in Fish, Salmon, YOU CAN COOK RECIPES |

Fish Soup

Ingredients:  1 onion or 1 small leek (finely chopped) 1/2 stick of celery (finely chopped) 2 medium-sized potatoes (finely chop one, and cube the other) 285ml of milk 1/2 teaspoon of black pepper 1 tablespoon of fresh parsley (chopped) 1 … Continue reading

Posted in Fish, YOU CAN COOK RECIPES |

Curried Fish with Vegetables

Ingredients:  650g of haddock, coley, salmon or hake (It doesn’t really matter) 3 slices of root ginger 3 medium-sized or 2 large leeks A large handful of potatoes 3 tomatoes Sunflower oil 2 cloves of garlic Curry powder 140ml of milk … Continue reading

Posted in Fish, YOU CAN COOK RECIPES |

Pasta with Tuna and Tomato Sauce

Ingredients:  260g of penne (other pasta types can be used) 1 medium sized onion Olive oil 1 tin of tuna 1 tin of chopped tomatoes Fresh parsley Method:  Put a pot full of water to boil while you start preparing … Continue reading

Posted in Fish, YOU CAN COOK RECIPES |

Shrimp Rice

Ingredients: 60g of basmati rice A handful of shrimps (frozen ones are alright too) 2 cloves of garlic (finely chopped) 1-2 tablespoons of olive oil 1/2 red chilli (finely sliced and deseeded) Fresh parsley Soy sauce Method:  Firstly, cook the … Continue reading

Posted in Fish, YOU CAN COOK RECIPES |

Coley with Spring Onions and Ginger Parcel

Ingredients:  4 frozen coley fillets (defrosted) 4 stocks of spring onions 4 1″ slices of ginger Sauce:  4 tablespoons of dark sauce 1 tablespoon of brown sugar 1 tablespoon of water Method:  Preheat the oven to 200 degrees Celcius.  Place … Continue reading

Posted in Coley, Fish, YOU CAN COOK RECIPES |

Avocado and Mackerel Salad

Ingredients:  2-3 avocados 2 mackerel tins 4 medium tomatoes 1 cucumber Fresh Basil Dressing: Fresh lemon juice, apple cider vinegar or wine vinegar, pinch of salt and pepper. Method: Cut and peel the avocados in cubes (or any other shape you’d … Continue reading

Posted in Fish, YOU CAN COOK RECIPES |

Anchovy and Onion Tart

Ingredients: Frozen puff pastry, defrosted and ready to roll. (Or alternatively made by you if you have time to spare) 2 large sweet onions (use red ones if they’re in season, however white onions are also an option) 2 cloves … Continue reading

Posted in Fish, YOU CAN COOK RECIPES |