Chow Chow


  • 350g of kidney beans (soaked overnight in cold water and drained)
  • 4 red or green peppers (sliced)
  • 1 medium-sized cauliflower (trimmed and separated into flowerets)
  • 450g of french beans (trimmed and sliced)
  • 225g of sweet corn
  • 175g of brown sugar
  • 25g of dry mustard
  • 3 tablespoons of mustard seeds
  • 2 teaspoons of turmeric
  • 1 litre of vinegar


Cook all the vegetables in salted boiling water until they’re just tender.
Drain them and place them in a large mixing bowl.
Place the vinegar, sugar, mustard seeds and turmeric in a saucepan.
Cook gently until the sugar has dissolved and then bring the mixture to the boil.
Add the vegetables and cook through for a few minutes.
Spoon the pickle into the jar. Cover, seal, and label.

Yield: 1.75kg

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