• 2 eggs
  • 1 teaspoon of butter
  • 1 onion (diced or sliced)
  • 1 teaspoon of butter
  • 2 slices of ham
  • 50g of cheese
  • Salt and pepper


Pre-heat grill.
Melt the butter in a non-stick pan and cook the onion off until it becomes see-through.
Add the ham and cook for about 2 minutes to heat through.
Season and add the beaten eggs, then stir using a fork to create a base on the omelette (this should only take 10-20 seconds).
Cover the cooking eggs with cheese and grill. The omelette will subsequently rise under the heat.
Once cooked through, serve with a fresh salad.

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