You Can Cook Column

Why are most fitness and leisure centres equipped with vending machines that give access to unhealthy foods and drinks to its users? What message are we sending out to the wider public; That its ok to keep fit while at the same time consume junk food and sugary drinks when you are finished with your exercise regime?

LIVE Borders runs the leisure centres in the Scottish Borders. The swimming pool and the Gytes leisure centre currently have 3 types of vending machines on site; Hot drinks i.e. tea/coffees, Soft drinks/energy drinks and Crisp/chocolate bars. On one hand the Scottish government is trying to bring in policies and legislation to combat the rise of obesity in Scotland while on the other hand its business as usual.

These machines are also found in our schools and hospitals! Over £550,000 was raised through sale of snacks and fizzy drinks alone in Scottish hospitals . There has been calls from health experts to ban these items and switch to healthier options.

The NHS is meant to cure you and make you feel better not turn you into a fast food junkie!

In 2005 The British Medical Association (BMA) called for urgent action to tackle the UK’s child obesity epidemic. Doctors urged the UK government to ban school vending machines that sell unhealthy fizzy drinks and snacks and introduce mandatory nutrition guidelines for all school meals. The cost of obesity-related illness and poor diet to the NHS is about £2bn a year and rising! These are figures from 2005! They have almost tripled now with no government regulation in place to stop manufactures from adding excess sugar and salt in all our foods and drinks and promoting and marketing their products on impressionable minds. Children and young people that use these facilities are constantly exposed to these vending machines that are playing a major part in developing a life long addiction to sugar and salt.

Discipline and organising your meals go a long way in helping stop the cravings and the urges for fast foods. These items contain a lot of chemicals (E numbers) to give you a boost after a workout or swim but in the long term have a detrimental effect on your mind and body. When you consume fast foods and fizzy drinks on a regular basis, your brain does not function effectively as studies have proved time and again. Some studies showed that people do badly on cognitive tests than those eating healthy foods. You gain more weight and are prone to developing diseases like diabetes and high blood pressure eg. eating fast food for 5 days disrupts your muscles from oxidising glucose.

On a final note, there are healthy vending machines available that can be installed after the current vending machine contracts with private companies expire!

One easy solution that is free and we all need it is “sleep’. Whatever you do, don’t under-estimate the power of a good night’s sleep to stay healthy and keep your waistline slim.

https://www.peeblesshirenews.com/opinion/17466751.opinion-bosco-santimano/

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